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Dealing with this pandemic can be overwhelming. Many of us are struggling with what we’re seeing in the news, watching case numbers rise, or still aren’t ready to “get back to normal”. If you’re struggling, here are some tips to help take care of yourself:

Award-winning author Rebecca Thomas, of Nova Scotia, thought getting trained in first aid may come in useful but she couldn’t have guessed within a couple months, Rebecca would find herself using these skills in two first aid emergencies.

When it comes to strokes, every second counts - that’s why it is so important to know the signs, and to act FAST.

For many parents or caregivers, it’s important to know first aid, at least basic first aid skills.
Would you know what to do if a child in your presence was choking?

When looking at a map of Northern Saskatchewan, you’ll notice the roads are few and far between. It’s easy to wonder, how do people get help promptly during times of need? The answer is through the dedicated volunteers locally placed throughout the community who spring into action when duty calls.

For people who use opioids, a major obstacle on the road to recovery is the harmful stigma they face around them. According to the Canadian Centre on Substance Use and Addiction, one in 10 Canadians currently experience substance use problems and a further eight in 10 people with substance use disorder report facing barriers to recovery, including stigma.

Canada is well known for its stunning and vast wilderness – and the adventurous people who explore it. There’s a certain sense of challenge and satisfaction that comes with backcountry expeditions – relying on yourself and your survival skills while immersed in nature. At the same time, adventuring in the wilderness comes with undeniable risks. Each year, the media reports tragic tales of ill-fated trips to remote areas.

Opioid poisoning can happen any time and to anyone: a loved one, friend, colleague or neighbour. If you found someone in need of help, would you know what to do to help?