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What to do if an adult is choking

Now that some COVID-19 restrictions have been lifted in your area, you might be thinking about indulging yourself with delicious dinner at your favourite restaurant. But would you know how to react if your dining companions’ airway became blocked?

Tribal Council in Saskatchewan trains local first responders

First responders have advanced first aid training which allows them to stabilize a patient until emergency medical services (EMS) arrives. In rural and remote communities where EMS can be hours away, having local first responders on the scene can mean the difference between life and death.

Retired CPR instructor’s speedy response gives neighbour second chance at life

Enjoying the gentle busyness retirement has to offer, Heather Dewar, former CPR instructor of more than 25 years, went about her day like any other. Then, when her neighbour collapsed, Heather’s years of experience told her exactly what she needed to do next.

First Aid Basics: It’s made for you

Some of our first aid courses can be long in order to provide certification meeting legislation requirements - but there is also First Aid Basics. If you’re a new parent, want to build confidence in responding to emergencies, or want to refresh and update your first aid skills, this course provides practical knowledge in the basics of first aid in 2 to 2.5 hours.

Teaching kids how to act in emergencies

When six-year-old Jaycee's mom became unconscious, Jaycee knew how to call 911 for help. Her story shows how real-world scenarios often call on children to respond to challenges. Here’s how to help them be ready like Jaycee.

Moving day: Tips to avoid injuries on the big day

Are you currently packing boxes for a fast approaching move? Having lived through my own move recently believing I was prepared for any contingency, and after a few minor injuries, I compiled a few tips so you can avoid injuries when the day comes.

Getting organized to move: Where do you start?

Having been through a move recently myself believing I was prepared for any contingency, I still wished I had read the Moving for Dummies guide first! After a few (minor) injuries and several ups and downs, here are a few hard won bits of advice to help you prepare for your move.

Be FAST: How to recognize the signs of a stroke

When someone experiences a health emergency in front of you, it can be overwhelming. So many questions suddenly flash through your mind. Time is of the essence in the case of a stroke, so it is very important to stay calm and spring into action fast.

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