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Keeping hydrated? Reward yourself with some chocolate

Staying hydrated is very important for people living in Central Canada this week. This part of the country is being slammed with a heat wave, with temperatures expected to soar to 40C or more with the humidex. By staying hydrated, you can help...

Food Friday – Foods that can quench your thirst

*Every Friday is all about food on Red Cross Talks – everything from Red Cross inspired recipes to emergency food tips and solutions. This week we are  publishing this blog a day early because of the long weekend. The Canada Day long weekend is fi...

Refreshing drinks to keep you cool in the heat

With all the warm and sunny weather these past few days, we have been sharing  tips to help you and your family stay safe and cool. It is really important that when the temperatures soar that everyone drink plenty of fluids to avoid dehydration. ...

Are you feeling the heat?

The past two days, with temps soaring to 32⁰ with the humidex, the City of Toronto has issued its first extreme heat alert of the summer. Other parts of the province are also experiencing the first heat wave of the year as well. While everyone is...

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