1

Marina Dovell has plenty of experience decompressing during Red Cross deployments. She started volunteering with the Red Cross in 2015, after retiring from the Saskatchewan provincial government, and deals with stressful situations when on response. She describes her best practices for self-care and destressing during difficult times.

Learning how to swim is beneficial at all ages. Adults ranging from little or no experience to those training for a triathlon have options to enhance their water skills and comfort level through a number of Red Cross swimming courses.
 

With the New Year just around the corner, it’s time to make new resolutions (and finally get around to doing the ones you were supposed to do in 2018)! For 2019, take it upon yourself to create a more safe and selfless year with the following resolutions.
 

So many changes happen when we become parents. Subsisting on 2 hours of sleep a night and copious coffee; falling in love with our children; cleaning near constant messes; embracing kids music that makes no sense. We’ve all been there.

What would you say if I told you that you had the power to save a life in your community?  Would you believe me?  Saving a life is easier than you might think. November is CPR month and as a paramedic, I can’t stress enough how important bystander CPR is in the chain of survival when a persons’ heart stops.