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While the holidays can be an exciting time, it can also be a difficult time for some of us. Even for those surrounded by festivities, food and family, it can be a time when we feel alone, disconnected or isolated, for many reasons, which affects our sense of wellbeing and mental health. Here, we’ve gathered some information on stress, and tips for taking care of yourself and others. 

Thirty years ago, in August 1989, Barb McNeill of Summerside, PEI, swam the English Channel, one of 15 Canadians to date and the only one from PEI who has done so. Decades later, her passion for swimming and water safety is perhaps rivalled only by the love of her golden retrievers.

Swim badges are an exciting part of Red Cross Swim Lessons. When children are recognized for mastering swimming and water skills in their current Red Cross Swim  level and earn a swim badge - it's something worth celebrating! We encourage you to celebrate your child's accomplishment by giving this meaningful item the place it deserves. Check out 5 DIY ways you can keep swim badges as mementos.

Dealing with years of chronic pain would be stressful enough on its own. Now add to that the hardship of being in the hospital for months at a time, finally getting to return home, but with no support from people around you to help make that transition.

The James family were one of many households in Ottawa impacted by the Great Ice Storm of 1998.  They managed through the many chilly nights without power but realized they could have been more prepared. Debbie made the decision, when the time was right, to join the Canadian Red Cross. When learning how to be better prepared for disasters, she also trained to be a responder to help others. 
On September 21, 2018, when tornadoes tore through the Ottawa/Gatineau region, Debbie had volunteered with the Red Cross for 13 years. In that time, she had responded to over 100 individual emergencies and supported Canadians impacted by  large-scale disasters like the Alberta Floods and Fort McMurray Fires. 
 

When my youngest son, Kai, turned 2 years old I thought it was time to enroll him in swim classes. While checking the options available for him, I found the Red Cross Swim Preschool Program. It looked very exciting as they use animal mascots for each level of the program and integrate songs and activities into the lessons to make it fun and engaging for kids.

At first glance, laying on an inflatable toy in shallow water seems pretty safe, after all, the water isn’t deep and there is a floating toy right there. Recently, a family’s trip to the beach in Nova Scotia proved to be a harrowing reminder of why this is not the case.

When our daughter Ruby was six months old, we enrolled in Red Cross lessons at our local pool. Those first few lessons were tough, with a crying unhappy baby but we stuck with it. Very quickly Ruby started to gain confidence, and with that a love of the water. She is so proud of every level she completes and looks forward to spending time at the pool each week. This past winter Ruby started synchronized swimming, and those Red Cross swimming lessons helped her pick up the choreography and strokes more quickly.  Those basic swimming skills are the foundation of all water activities like diving, snorkelling, paddle boarding, skim boarding and more.